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Just Another Resolution?:
So, it is that time of year! Everyone is all jazzed because they ran out, they got their workout clothes, and they bought their gym membership or joined their local Tae-Bow wannabe kick-boxing class. Is this the start of a new life-style or just another New Years Resolution? I will make a 1-to-4 bet that it is the latter! Why?
Based on the complaints/comments from many, they have no clue where they are going, what they are doing or even where to start!
If you are one of the many who decide to join a gym because you are sold on those plasma-screen televisions or because they have the amenities of sauna’s, hot tubs or “corporate/private locker rooms,” you are not alone. Unfortunately, to lose weight you have to use the equipment that does not involve sitting on your butt or watching a television!
So, next you go and try to get information on your gym’s “trainer’s” which sell you on the fact that they are a personal trainer, because they like to workout. So what are their qualifications? Well, I played a sport in high-school. You ask again, “what are your qualifications?” Well, I like to workout out. You get nowhere, but decide “oh, what the hell!” So, you buy a package and get thrown on the treadmill and they stand there and watch you jiggle and bounce and huff-and-puff! Okay, session over! You think to yourself, you just got nothing out of this because the next day you come in and still have no clue as to what you are doing. You end up quitting by the end of February and wait for another repulsive, weight-gaining year to pass and think about doing it all over again.
This time you go and join a kick-boxing class because it sounds like fun. You go to it 3, 4, 5 or maybe 6 days per week and feel great, sweat off pounds with a 45-60 minute cardio workout and the sessions end and you go to you your local gym and realize, “I can’t use anything I just learned there here!” Now you end up in the same boat of “do I keep doing the same old, repetitive classes?” Nope, you go home and find every reason not to workout the rest of the year before you decide to do it all over again!
This time you begin a training and education program with the area’s most educated and informative Fitness Professional at GoldenTrainer Performance Studio! You begin your program and realize this is completely different! You have a nutrition and workout program to follow during the times you are not attending your one-on-one private training sessions and when you go to use the gym membership that you have been paying for 3-years, you now have the knowledge to succeed on your own! You are extremely elated because you have now become informed, educated and motivated to make a lifestyle change that will last forever!
I do what I can do give each of my clients the knowledge and information to succeed not only during the time we meet, but also they time they are on their own! I also make it a point to improve and attend continued education seminars year-in-and-out, while most other “trainer’s” in the area think their years in the gym make them qualified to be in control of your body, which is the most important part of all our beings!
Based on the complaints/comments from many, they have no clue where they are going, what they are doing or even where to start!
If you are one of the many who decide to join a gym because you are sold on those plasma-screen televisions or because they have the amenities of sauna’s, hot tubs or “corporate/private locker rooms,” you are not alone. Unfortunately, to lose weight you have to use the equipment that does not involve sitting on your butt or watching a television!
So, next you go and try to get information on your gym’s “trainer’s” which sell you on the fact that they are a personal trainer, because they like to workout. So what are their qualifications? Well, I played a sport in high-school. You ask again, “what are your qualifications?” Well, I like to workout out. You get nowhere, but decide “oh, what the hell!” So, you buy a package and get thrown on the treadmill and they stand there and watch you jiggle and bounce and huff-and-puff! Okay, session over! You think to yourself, you just got nothing out of this because the next day you come in and still have no clue as to what you are doing. You end up quitting by the end of February and wait for another repulsive, weight-gaining year to pass and think about doing it all over again.
This time you go and join a kick-boxing class because it sounds like fun. You go to it 3, 4, 5 or maybe 6 days per week and feel great, sweat off pounds with a 45-60 minute cardio workout and the sessions end and you go to you your local gym and realize, “I can’t use anything I just learned there here!” Now you end up in the same boat of “do I keep doing the same old, repetitive classes?” Nope, you go home and find every reason not to workout the rest of the year before you decide to do it all over again!
This time you begin a training and education program with the area’s most educated and informative Fitness Professional at GoldenTrainer Performance Studio! You begin your program and realize this is completely different! You have a nutrition and workout program to follow during the times you are not attending your one-on-one private training sessions and when you go to use the gym membership that you have been paying for 3-years, you now have the knowledge to succeed on your own! You are extremely elated because you have now become informed, educated and motivated to make a lifestyle change that will last forever!
I do what I can do give each of my clients the knowledge and information to succeed not only during the time we meet, but also they time they are on their own! I also make it a point to improve and attend continued education seminars year-in-and-out, while most other “trainer’s” in the area think their years in the gym make them qualified to be in control of your body, which is the most important part of all our beings!