GoldenTrainer Performance

Click on the video box above to watch the exercise demonstration for a cable crunch. Equipment used in this video are a Life Fitness Cable Motion Machine and a Decline Crunch Board. You want to avoid coming to a complete rest on the bench and go just far enough back to feel a stretch in your abs. This will allow you to get more of a burn out of your abs and prevent you from cheating with your lower back and/or hips!