2000 Grams
Supplement Facts
Serving Size1Rounded Teaspoon(5g)
Servings Per Container400
Amount Per Serving
Creatine Monohydrate 5g *
*Daily Value not established
Other Ingredients
None
Directions:
Consume 20-25 g of Creatine Monohydrate for 4-5 days to help promote muscle saturation. Maintain Creatine levels with 5-7 g per day, thereafter. For best results, mix 1 rounded teaspoon of Optimum Nutrition's Creatine Powder into 8 oz. of cold water or your favorite sugary, non-acidic and non-caffeinated beverage.
Keep out of the reach of children.
Allergen Information:
Manufactured in a plant where various seeds and nuts are used.