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Egg & Bean Burrito:
1 Whole Egg
5 Egg Whites
1/2 Cup Black Beans
Whole Wheat Tortilla
2 Tbsps diced onion (choice)
2 Tbsp Salsa
1/8 Avocado
2 Tbsp Fat Free Sour Cream
Spray a frying pan with olive oil or non-stick spray and place over medium-high heat. Scramble your egg and whites with the diced onion until fully cooked. Add chili powder to taste (more = more spicy). Stir half cup of black beans and warm through.
Lay whole-wheat tortilla open on a plate and fill with the egg and bean mix. Roll up into a burrito. Top with salsa, avocado and sour cream.
1 Serving Made:
Per Serving:
384 Calories, 35g Protein, 37g Carbohydrate, 10g fat!
5 Egg Whites
1/2 Cup Black Beans
Whole Wheat Tortilla
2 Tbsps diced onion (choice)
2 Tbsp Salsa
1/8 Avocado
2 Tbsp Fat Free Sour Cream
Spray a frying pan with olive oil or non-stick spray and place over medium-high heat. Scramble your egg and whites with the diced onion until fully cooked. Add chili powder to taste (more = more spicy). Stir half cup of black beans and warm through.
Lay whole-wheat tortilla open on a plate and fill with the egg and bean mix. Roll up into a burrito. Top with salsa, avocado and sour cream.
1 Serving Made:
Per Serving:
384 Calories, 35g Protein, 37g Carbohydrate, 10g fat!