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Protein & Cheese Bagel:
7oz. Canned Salmon (or another canned meat drained and rinsed!)
2 Tbsp. Honey
1 Tbsp. Lemon Juice
1/2 Tbsp. Horseradish
4 oz. fat-free cream cheese, softened
1 Tbsp. minced onion
1/3 cup chopped parsley
Whole Bagel
Combine all ingredients in a bowl and spread on top of each bagel half!
1 Full Bagel Made:
Per Serving:
375 Calories, 37g Protein, 48g Carbohydrate, 5g fat!
2 Tbsp. Honey
1 Tbsp. Lemon Juice
1/2 Tbsp. Horseradish
4 oz. fat-free cream cheese, softened
1 Tbsp. minced onion
1/3 cup chopped parsley
Whole Bagel
Combine all ingredients in a bowl and spread on top of each bagel half!
1 Full Bagel Made:
Per Serving:
375 Calories, 37g Protein, 48g Carbohydrate, 5g fat!